Stay Healthy at Work With These Office Exercises [Video]

Whether you are looking to get a little more fit, but are having trouble finding the time, or you want to break up your day at the office this video is for you. In it I’ll show you some simple exercises to work your chest, arms (triceps) and your back. Also, there are some easy […]

Morning Exercises – Start Smart [Video]

Here we show you how to stretch properly in the morning to help get you going. Whether you just want to move better, or you are stiff from back pain, neck injuries or in general these two simple exercises will help you start smart.